I posted the other day about breathing slowly and deeply and through anything. This was from a meditation in my book. I have been, over time, writing poems to accompanying the meditations in the book. Naturally, I have one for this first meditation image in Opening the Heart: Meditations on How to Be. This is that poem:
What Breath Can do
for You
Breathe
deeply,
breathe
slowly:
You can
breathe through
anything
the angels
said.
Follow your
breath,
slide down
into
that still
point in
your heart.
Feel the
anxiety,
the fear
fly away.
Hopes,
dreams, wishes
Can then blossom in
That place.
©2017 Kathryn L. Samuelson
I have felt the calm come when I have needed it by breathing deeply and following my breath inside. I have come to a resting place by doing this. Your heart can anchor you. It can lead you to your deepest dreams if you follow you breath.
Breathe and find wholeness.
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